Are you drowning in demands from your environment? Do you face too many stressful hours on the job to come home to another set of duties that take up the rest of your waking hours? If this sounds like you, you may find yourself coping in ways that don’t serve Read more…
Are you one of the 20-30% of Americans who are apprehensive about flying? Do you spend days worrying about an upcoming trip or worse, choose to stay home rather than put yourself through the dread and anxiety you experience with flight? The recommended treatment for this phobia is desensitization. In Read more…
Imagine yourself driving down a dark road at night. Suddenly, an animal darts in front of your car. You go into automatic pilot mode. You swerve and slam on the brakes. With luck, both you and your furry friend emerge unhurt. After the crisis, you may notice your heart pounding, Read more…
Perhaps you are dealing with an upcoming surgery, a frightening diagnosis or a terminal illness. These ultimate challenges will affect all of us, as well as our loved ones, at one time or another. Dealing with these issues can bring on feelings of anxiety and depression, loss of control, or Read more…
Are you one of the 100 million Americans suffering from chronic pain? If you are, you already know about the misery it causes. Disturbed sleep, anxiety and depression and risk of opioid addiction are all difficulties that are potential outcomes of pain that just won’t go away. How can hypnosis Read more…
Since you have taken the time to read this, I know that you are motivated to improve your performance. Whether you are looking to fine-tune your skill, calm competition jitters or regain your sense of mastery after an injury, you’re in the right place. Think about it. What percentage of Read more…