Weight Management & Self Care
Are you drowning in demands from your environment? Do you face too many stressful hours on the job to come home to another set of duties that take up the rest of your waking hours? If this sounds like you, Read more…
Free to Fly
Are you one of the 20-30% of Americans who are apprehensive about flying? Do you spend days worrying about an upcoming trip or worse, choose to stay home rather than put yourself through the dread and anxiety you experience with Read more…
Stress Management
Imagine yourself driving down a dark road at night. Suddenly, an animal darts in front of your car. You go into automatic pilot mode. You swerve and slam on the brakes. With luck, both you and your furry friend emerge Read more…
Working with Illness
Perhaps you are dealing with an upcoming surgery, a frightening diagnosis or a terminal illness. These ultimate challenges will affect all of us, as well as our loved ones, at one time or another. Dealing with these issues can bring Read more…
Pain Reduction
Are you one of the 100 million Americans suffering from chronic pain? If you are, you already know about the misery it causes. Disturbed sleep, anxiety and depression and risk of opioid addiction are all difficulties that are potential outcomes Read more…
Engage in your sport with focused concentration and effectiveness
Since you have taken the time to read this, I know that you are motivated to improve your performance. Whether you are looking to fine-tune your skill, calm competition jitters or regain your sense of mastery after an injury, you’re Read more…