Are you drowning in demands from your environment? Do you face too many stressful hours on the job to come home to another set of duties that take up the rest of your waking hours? If this sounds like you, you may find yourself coping in ways that don’t serve you. Using food to cope with life issues is common and can create a host of other difficulties that are difficult to manage.
How can hypnosis help? While each person’s journey is different, you can expect to
- Gain an understanding of the role food plays in your life. Some of what you learn may surprise you
- Learn about your triggers and develop strategies to address them
- Uncover hidden assumptions about the role of self-care in your life
- Develop and reinforce an individualized plan to promote health and well being
